Proper Posture During Daily Activities in O'Fallon MO
It's easy for us to get into bad habits when it comes to posture in O'Fallon MO. That's because it's not something we think about very often. But the results of poor posture can be detrimental to our health. So here are a few simple tips you can use to help improve your posture and prevent negative effects.
When using a cell phone or tablet, hold it at eye level so you're not looking down for extended periods of time.
Sitting Properly in O'Fallon MO
When sitting, sit with the back straight, hips, and knees at 90 degrees.
And finally, don't get stuck in one position too long. If your job requires sitting at a desk all day, be sure to get up and move every 30-60 minutes.
Not following these tips can lead to issues such as neck pain, headaches, low back pain, shoulder pain, sciatica, and others. If you're experiencing any of these please call us at (636) 272-7473.
OFFICE HOURS
Monday
9:00am - 6:00pm
Tuesday
9:00am - 5:00pm
Wednesday
10:00am - 6:00pm
Thursday
9:00am - 5:00pm
Friday
9:00am - 4:00pm
Saturday & Sunday
Closed
Located Within Frontier Health Center
O'Fallon Crossing Chiropractic
199 Frontier Park Dr
O'Fallon, MO 63366