Proper Posture During Daily Activities in O’Fallon MO

Proper Posture During Daily Activities in O'Fallon MO

Chiropractic O'Fallon MO Back Pain At Desk

It's easy for us to get into bad habits when it comes to posture in O'Fallon MO.  That's because it's not something we think about very often.  But the results of poor posture can be detrimental to our health.  So here are a few simple tips you can use to help improve your posture and prevent negative effects.

When using a cell phone or tablet, hold it at eye level so you're not looking down for extended periods of time.

Sitting Properly in O'Fallon MO

When sitting, sit with the back straight, hips, and knees at 90 degrees.

And finally, don't get stuck in one position too long.  If your job requires sitting at a desk all day, be sure to get up and move every 30-60 minutes.

Not following these tips can lead to issues such as neck pain, headaches, low back pain, shoulder pain, sciatica, and others.  If you're experiencing any of these please call us at (636) 272-7473.


9:00am - 6:00pm

9:00am - 5:00pm

10:00am - 6:00pm

9:00am - 5:00pm

9:00am - 4:00pm

Saturday & Sunday

Located Within Frontier Health Center

O'Fallon Crossing Chiropractic

199 Frontier Park Dr
O'Fallon, MO 63366

(636) 272-7473