O'Fallon Crossing Chiropractic Blog

Simple Nutrition O'Fallon MO

Simple Nutrition

Simple Nutrition The Nutrition industry has exploded in recent years with thousands of different vitamins, minerals, supplements, and herbs that are designed to help your body properly perform all of its normal daily activities.  When someone makes the decision to start taking a vitamin or supplement to improve their health, its very easy to become…

Proper Posture O'Fallon MO

Proper Posture During Daily Activities

Proper Posture During Daily Activities It’s easy for us to get into bad habits when it comes to posture.  That’s because it’s not something we think about very often.  But the results of poor posture can be detrimental to our health.  So here are a few simple tips you can use to help improve your…

child chiropractic in O'Fallon MO

Benefits of Pediatric Chiropractic Care

Benefits of Pediatric Chiropractic’s with Our Chiropractor in O’Fallon As parents, we try to set the stage for the health and welfare of our children. We want them to be happy and to get the most out of life. When they are in pain, we are in pain. You can help them achieve wellness through…

pregnancy chiropractic in O'Fallon MO

Why Chiropractic Care is Safe During Pregnancy

Why Chiropractic Care is Safe During Pregnancy At O’Fallon Crossing Chiropractic, we take pride in offering chiropractic services to the entire family. From gentle pediatric chiropractic care through helping seniors stay active and work through the aches and pains of aging, we help family members of all ages. One area of our practice we are…

benefits of chiropractic in O'Fallon MO

Benefits of Chiropractic Care

Benefits of Chiropractic Care Enjoy Neck Pain and Back Pain Relief with Chiropractic Care in O’Fallon Without prescribing medications or recommending surgery, our chiropractor in O’Fallon offers joint, muscle and systemic pain relief using a variety of effective chiropractic techniques. Automobile injuries, work-related accidents, and overuse are the primary causes of back and neck pain.…

Importance of Sleep O'Fallon MO

The Importance of Sleep

The Importance of Sleep The first week of March is sleep awareness week so I wanted to share some information about sleep with you.  Sleep is an extremely important part of a healthy lifestyle.  Most people need 7-8 hours of sleep each night.  Sleep is so important because while we are asleep, our bodies are…